Small birthday dinner, slowed the win for yesterday. But you only have one Birthday a year so was worth it. Today back to the program
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322.1 lb
Lost so far: 79.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1462 kcal
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Fat: 41.09g | Prot: 120.68g | Carb: 160.32g.
Breakfast: Banana, SPAR Toasted Muesli Breakfast Crunch, Blue Diamond Almond Milk Unsweetened, Nature's Choice Whole Dates - Pitted. Lunch: Tomatoes, Onions, Biltong, Butter or Sugar Biscuit, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Willards Flings. Snacks/Other: Mango, USN Bluelab 100% Whey Premium Protein (Bar One), Nectarines, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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Comments
Happy Bday Mike! 🌹Hope u had a good one 🎂
16 Dec 20 by member: Dharsha
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16 Dec 20 by member: Shihaam R
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16 Dec 20 by member: Nikina70
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16 Dec 20 by member: jigglenomore87
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16 Dec 20 by member: Fat Mike's
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16 Dec 20 by member: meintjes7
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Yes of course! Never let this fitness this get in the way of living. Celebrations and weight-loss goals must coexist. Happy Birthday!!
16 Dec 20 by member: miqkaylastofberg
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Happy Birthday!🎂 hope you enjoyed it!
17 Dec 20 by member: nadous
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My birthday was 16th too. Well done on the loss so far, i just started
19 Dec 20 by member: brunmonnig
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19 Dec 20 by member: Fat Mike's
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