|
Baru nimbang lagi setelah lama ga nimbang... dan turun setelah semalam cheatmeal bakso 😁😁😁😁
|
106.9 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
1204 kcal
|
Fat: 28.38g | Prot: 69.61g | Carb: 175.03g.
Breakfast: Champ Siomay, Morin Selai Strawberry, Biji Wijen Kering Utuh, Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Cabai Merah atau Rawit, Kuning Telur, Lobak, Bayam, Tahu Kukus, Tomat Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Kubis, Kacang Arab, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Okra, Ubi Jalar (Manis), Kurma, Susu Kedelai, Labu. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syifa45's weight history
|