Weigh In record (no journal entry) for 15 December 2020
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228.8 lb
Lost so far: 108.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2453 kcal
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Fat: 116.39g | Prot: 162.00g | Carb: 186.65g.
Breakfast: Decathlon Isolate Whey Protein, Ekoplaza Gebroken Lijnzaad, Jumbo Havermoutvlokken, Campina Halfvolle Melk. Lunch: AH Runder Hamburger, Volkoren Brood. Dinner: AH Excellent Fuet Iberico Manchego, AH Half-om-Half Gehakt, Milbona Kruidenkaas, Jumbo Geraspte Kaas 48+ Pittig, Culinella Vloeibare Boter, Grand'Italia Fusilli Integrali (Volkoren), Witte Tarwebloem, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Quaker Havermout (40g), De Zaanse Hoeve Halfvolle Melk, Decathlon Isolate Whey Protein. more...
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losing 1.4 lb a week
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