Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BBwiatch
Journal
05 Jan 11
BBwiatch's Journal, 05 January 2011
BBwiatch's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2011
250.0 lb
Lost so far:
1.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
110 kcal
Fat: 1.50g | Prot: 2.00g | Carb: 25.00g.
Breakfast:
special k vanilla almond.
more...
2961 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BBwiatch's weight history
view complete history