Weigh In record (no journal entry) for 14 December 2020
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232.6 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1317 kcal
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Fat: 46.73g | Prot: 104.42g | Carb: 129.49g.
Lunch: Kecambah, Wortel Dimasak, Bawang Putih, Gula Pasir, Royco Royco Ayam, Cabai Merah atau Rawit, Carrefour Kencur, Tempe Goreng Tepung, Kacang Panjang Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Captain Oats Rolled Oats. Dinner: Bakso dengan Saus (Campuran), Ayam Masak Merah, Nasi Putih, Hati Ayam, Ampela. Snacks/Other: Dua Kelinci Sukro Kacang Polong, Pepaya, Tempe Goreng Tepung. more...
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losing 1.0 lb a week
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