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9:11🤦♀️🤷♀️😞
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137.5 lb
Lost so far: 19.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1199 kcal
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Fat: 26.32g | Prot: 22.99g | Carb: 116.70g.
Breakfast: Tea with Milk, Coffee. Lunch: Pink Lady Apples, Yeo Valley Lemon Curd Yogurt, Tea with Semi-Skimmed Milk. Dinner: Ginger Ale , Whiskey, Meatless Nachos with Cheese, Cheese Pizza. more...
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losing 0.2 lb a week
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