Weigh In record (no journal entry) for 14 December 2020
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1436 kcal
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Fat: 79.70g | Prot: 57.20g | Carb: 112.20g.
Lunch: Albany Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Clover Butro. Dinner: Woolworths Chicken Caesar Wrap, Woolworths Chicken Caesar Wrap. more...
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gaining 0.3 lb a week
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