Weigh In record (no journal entry) for 14 December 2020
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131.0 lb
Lost so far: 53.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1153 kcal
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Fat: 37.38g | Prot: 56.92g | Carb: 155.72g.
Breakfast: Coffee. Lunch: Boiled Egg, Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, Cauliflower (with Salt, Drained, Cooked, Boiled), Chicken Breast, White Rice. Dinner: Fuji Apples, Milk, Kellogg Corn Flakes. Snacks/Other: Sunflower Oil, Noodles (Fat Added in Cooking), Ketchup, Jenny Craig Chocolate Dream Shake. more...
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1907 kcal
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Activities & Exercise:
Resting - 12 hours and 45 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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