Weigh In record (no journal entry) for 12 December 2020
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187.6 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1680 kcal
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Fat: 50.37g | Prot: 93.98g | Carb: 206.63g.
Breakfast: Makaroni Krim dengan Keju, Zuppa Soup. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Dinner: Kerupuk Udang, Kakap (Ikan) (Spesies Campuran), Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Bakpia, Makaroni. more...
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losing 13.9 lb a week
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