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코로나로 저번주부터 홈트중
크레아틴끊음
단백질만지키고 먹고싶은거 다먹는중
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171.7 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2727 kcal
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Fat: 82.67g | Prot: 158.16g | Carb: 324.54g.
Breakfast: 마이프로틴 임팩트웨이, 뚜레반 12곡 미숫가루. Lunch: 삼치, 밥. Dinner: 잠백이 잠백이닭 단호박치즈맛, 밥. Snacks/Other: 밥, 곱창구이, 순살치킨. more...
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gaining 0.4 lb a week
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