Weigh In record (no journal entry) for 14 December 2020
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178.4 lb
Lost so far: 10.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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657 kcal
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Fat: 16.58g | Prot: 54.25g | Carb: 71.69g.
Breakfast: Risoles, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Finna Food Sambal Terasi Uleg, Madu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Shake Chocomint, Pepaya. more...
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gaining 1.5 lb a week
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dwi antari's weight history
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