Weigh In record (no journal entry) for 13 December 2020
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174.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1200 kcal
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Fat: 61.80g | Prot: 62.15g | Carb: 100.90g.
Breakfast: Utz Original Potato Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Utz Sour Cream & Onion Potato Chips, Trader Joe's Hass Avocado, Egg. Dinner: Trader Joe's English Cucumber, Grape Tomatoes, Okra , Beyond Meat Beyond Burger, Simply Nature Sweet Potatoes, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Kirkland Signature Fruit Snacks. more...
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losing 2.8 lb a week
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