Weigh In record (no journal entry) for 13 December 2020
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174.2 lb
Lost so far: 28.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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826 kcal
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Fat: 33.42g | Prot: 27.89g | Carb: 107.00g.
Breakfast: Aldi Norpak Slightly Salted Spreadable, Warburtons Raisin Loaf with Cinnamon. Lunch: Tesco Roast Turkey Slices, Aldi Rosemary Savoury Crackers, Costa Coffee Skinny Latte (Primo). Dinner: Aunt Bessie's Bramley Apple Crumble, Rodda's Cornish Clotted Cream, Cheese Sauce (From Recipe) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cauliflower , Carrots , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Quality Street Mint Matchmakers. more...
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losing 8.4 lb a week
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