Weigh In record (no journal entry) for 27 September 2013
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1055 kcal
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Fat: 24.25g | Prot: 123.28g | Carb: 69.91g.
Breakfast: Smart for Life Chocolate Chip Cookie. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Great Value Romaine Lettuce, Green Peppers, Honeysuckle White Lean Turkey Breast Cutlets. more...
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losing 7.0 lb a week
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