Weigh In record (no journal entry) for 27 September 2013
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282.0 lb
Lost so far: 49.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1409 kcal
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Fat: 62.13g | Prot: 76.59g | Carb: 124.74g.
Breakfast: Extra Virgin Olive Oil Greek Feta Dressing, potato, peeled and boiled, beef tenderloin no fat, spinach and veggy mix salad. Lunch: Tortilla Corn Chips, Nacho Cheese Sauce. Dinner: Egg McMuffin, lower cal, home-made. Snacks/Other: butterscotch discs, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 8.4 lb a week
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Jipper500's weight history
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