Weigh In record (no journal entry) for 12 December 2020
|
124.8 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
899 kcal
|
Fat: 33.01g | Prot: 38.41g | Carb: 111.54g.
Breakfast: Air. Lunch: Siantar Top French Fries 2000, Air, Nasi Kuning, ABC Saus Sambal , Cilok, Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ubi Ungu Rebus. Snacks/Other: Usus Ayam Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vitriratu14's weight history
|