Weigh In record (no journal entry) for 11 December 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1145 kcal
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Fat: 31.11g | Prot: 83.16g | Carb: 138.94g.
Lunch: Telur Goreng, Ikan Teri, Tumis Kangkung, Alfamart Ikan Pindang, Nasi Putih. Dinner: Pisang, Buncis, Putih Telur. Snacks/Other: Jambu Air, Pepaya, Khong Guan Superco, Siantar Top Go! Potato. more...
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2869 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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