prativabaniya's Journal, 11 December 2020

132.3 lb Lost so far: 52.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 35.88g | Prot: 34.74g | Carb: 224.09g.   Breakfast: Oranges, Kiwi Fruit, Apples, Coffee. Lunch: Cooked Pumpkin, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green String Beans (from Fresh), Boiled Egg, Cooked Lentils (Fat Added in Cooking), White Rice, Sunflower Oil. Dinner: Whole Milk, Cinnamon, Flaxseed Seeds, Apples, Oats, Honey. Snacks/Other: Hoo-Mee Chow Mein, Milk Tea with Sugar, Ketchup, Noodles (Fat Added in Cooking). more...

1927 kcal

Activities & Exercise: Resting - 12 hours and 45 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours. more...