Weigh In record (no journal entry) for 11 December 2020
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124.8 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1889 kcal
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Fat: 71.49g | Prot: 54.63g | Carb: 275.61g.
Breakfast: Cilok, Pisang, Mangga, Air. Lunch: Oreo Oreo Original, Roma Sari Gandum, Kerupuk Putih, Air, Tahu Kukus, Tahu Goreng, Terong Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Kentang Rebus. Dinner: Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Terong Balado, Pisang Kepok Rebus, Ubi Ungu Rebus, Air. more...
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gaining 1.5 lb a week
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