Weigh In record (no journal entry) for 05 January 2011
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1345 kcal
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Fat: 41.23g | Prot: 33.06g | Carb: 209.24g.
Breakfast: Orange Burst (H-E-B orange soda), Light Soft Spread, milk, sugar, coffee, wheat toast. Lunch: light soft spread, wheat toast, eggs. Dinner: wheat toast. Snacks/Other: water. more...
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3511 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Desk Work - 8 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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