Weigh In record (no journal entry) for 11 December 2020
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1235 kcal
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Fat: 25.87g | Prot: 80.93g | Carb: 173.64g.
Breakfast: Indonesian Melinjo Skin, Boiled Egg, Banana, Indoprima Skim Milk Powder, Quaker Oat. Lunch: Brown Sugar, Indonesian Rice Pudding. Dinner: Chayote (Fruit), Cooked Corn, Green String Beans, Carrots, Chicken Breast (Skin Not Eaten), Boiled Egg, Tempeh (Cooked) , Nasi Putih. more...
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losing 5.0 lb a week
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heny_cute_gityu's weight history
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