nisaash's Journal, 30 December 2019

nisaash's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2019

110.2 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2019:

321 kcal

Fat: 19.50g | Prot: 27.95g | Carb: 8.97g. Breakfast: Keju Parmesan (Parut). Lunch: Ayam, Ikan, Terong Balado. Dinner: Keju Cheddar. more...

1208 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...

Support


	Submit a Comment You must sign in* to submit a comment*

nisaash's weight history

view complete history

nisaash's Journal, 30 December 2019

Submit a Comment

Other Related Links

Members

nisaash's weight history