Weigh In record (no journal entry) for 10 December 2020
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146.8 lb
Lost so far: 42.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1217 kcal
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Fat: 47.49g | Prot: 66.36g | Carb: 142.81g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Hershey's Semi-Sweet Chocolate Chips, Bananas. Lunch: Banano, Five Guys Bacon Burger, Ranch Salad Dressing, Nutriversum Pure Iso Pro Whey Protein Isolate. Snacks/Other: Jalea (Todos los Sabores), Vermont Peanut Butter Creamy Peanut Butter, Signature Select Whole Wheat Bread. more...
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losing 1.4 lb a week
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Raffaelhn's weight history
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