Weigh In record (no journal entry) for 10 December 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1305 kcal
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Fat: 40.42g | Prot: 83.52g | Carb: 157.12g.
Breakfast: Pepaya, Tahu Goreng, Soto Daging. Lunch: Sunco Minyak Goreng, Ikan Cakalang, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). more...
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gaining 0.2 lb a week
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ilvaIzzy's weight history
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