Weigh In record (no journal entry) for 10 December 2020
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124.6 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1834 kcal
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Fat: 88.71g | Prot: 93.98g | Carb: 162.23g.
Breakfast: Roma Sari Gandum, Mangga, Lengkeng, Swallow Globe Brand Agar Agar Powder, Air. Lunch: Tahu Kukus, Nasi Putih, Sarden dengan Saus Tomat (Campuran), Bakwan, Air. Dinner: Pisang Goreng, Wings Food Floridina, Takoyaki, Bakso dengan Saus (Campuran), Air. more...
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losing 0.9 lb a week
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