Weigh In record (no journal entry) for 10 December 2020
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1615 kcal
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Fat: 50.09g | Prot: 94.29g | Carb: 195.33g.
Breakfast: Bubur Ayam, Ikan, Nasi Putih, Nasi Pecel, Telur Rebus. Lunch: Ayam Goreng, Sayur Asem. Dinner: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roma Malkist Keju Tabur. more...
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2697 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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