Tya Mulya's Journal, 09 December 2020

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Weigh In record (no journal entry) for 09 December 2020

233.7 lb Lost so far: 0 lb. Still to go: 101.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2020:

1403 kcal

Fat: 74.59g | Prot: 94.93g | Carb: 86.27g. Breakfast: Tahu Isi, Bakwan, Nasi Kuning. Lunch: Bakso dengan Saus (Campuran). Dinner: Sate Ayam. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...

2916 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tya Mulya's Journal, 09 December 2020

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