Weigh In record (no journal entry) for 06 December 2020
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233.7 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1403 kcal
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Fat: 46.78g | Prot: 51.08g | Carb: 200.71g.
Breakfast: Mangga. Lunch: Telur Balado, Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Kikil. Snacks/Other: Buah Naga, Urap, Telur Balado, Perkedel Jagung. more...
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2916 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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