Weigh In record (no journal entry) for 09 December 2020
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161.8 lb
Lost so far: 3.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1348 kcal
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Fat: 62.78g | Prot: 53.99g | Carb: 145.44g.
Breakfast: Albany Brown Bread, Equal Sweetener, Fried Egg with Fat, Coffee with Skim Milk. Lunch: PVM Energy Bar Choc Strawberry, Blue Cheese , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Equal Sweetener, Coffee with Skim Milk, Albany Brown Bread, Clover Butro. Dinner: Blue Cheese , Bokomo Provita Wholewheat. more...
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losing 10.8 lb a week
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