Weigh In record (no journal entry) for 09 December 2020
|
190.5 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1132 kcal
|
Fat: 55.19g | Prot: 42.92g | Carb: 117.72g.
Breakfast: Siomay, Bakso Daging Sapi, Bakso Daging Sapi, Dua Kelinci Sukro. Lunch: Cireng, Wortel Dimasak, Bakso Daging Sapi, Nasi Merah, Combro. Dinner: Combro. Snacks/Other: Silver Queen Green Tea Matcha. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ule.yulia's weight history
|