Weigh In record (no journal entry) for 08 December 2020
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111.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1330 kcal
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Fat: 23.42g | Prot: 42.88g | Carb: 239.54g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Bacem, Nasi Putih. Lunch: Labu Dimasak, Tempe Bacem, Nasi Putih. Snacks/Other: Kerupuk Asin, Salak, Leci, Buah Anggur. more...
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losing 0.2 lb a week
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ardianwahyuni31's weight history
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