Weigh In record (no journal entry) for 08 December 2020
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191.1 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1117 kcal
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Fat: 34.44g | Prot: 43.69g | Carb: 147.30g.
Breakfast: Kartika Sari Pisang Bolen, Milo Susu. Dinner: Lontong, Sate Ayam, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, Teh Manis. more...
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losing 9.3 lb a week
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ule.yulia's weight history
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