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2 mgg makan ancur bgt. Olahraga cuma 2x itupun gak maksimal. Bismillah yaaa bisa bisa langsing dihari bahagia 😢
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123.5 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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983 kcal
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Fat: 43.11g | Prot: 67.16g | Carb: 94.07g.
Breakfast: Pisang. Lunch: Telur, Saori Saus Tiram, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Tempe, Tahu Kukus. Dinner: Tropicana Slim Sweetener Classic, Dancow Fortigro Vanilla, Alpukat. Snacks/Other: Roma Malkist Rasa Abon. more...
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gaining 1.3 lb a week
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