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agravet
Journal
25 Sep 13
agravet's Journal, 25 September 2013
agravet's Profile
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Weigh In record (no journal entry) for 25 September 2013
219.8 lb
Lost so far:
11.7 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
435 kcal
Fat: 14.60g | Prot: 8.30g | Carb: 64.70g.
Breakfast:
Benecol Mansikka Tehojuoma.
Lunch:
Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla, Blå Band Lämmin Kuppi.
Dinner:
Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla.
Snacks/Other:
Linessa Müsli-Riegel Apfel.
more...
3407 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Standing - 6 hours.
more...
gaining 7.7 lb a week
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