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9:11 🥺, well I now know what my maintenance calories are and they are well below suggested !
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137.7 lb
Lost so far: 19.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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999 kcal
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Fat: 52.87g | Prot: 40.27g | Carb: 97.78g.
Breakfast: Coffee. Lunch: Tesco Chantenay Carrots, Dry Roasted Unsalted Peanuts, Mixed Salad Greens, Longley Farm Natural Cottage Cheese. Dinner: Mayonnaise , Cherry Tomatoes, Red Sweet Pepper, Wholemeal Bread, Richmond Meat Free Sausages, Red Onions. Snacks/Other: Truffles. more...
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steady weight
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