Weigh In record (no journal entry) for 07 December 2020
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1218 kcal
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Fat: 50.78g | Prot: 85.03g | Carb: 114.73g.
Breakfast: Coffee with Skim Milk, Bokomo Provita Wholewheat, Fried Egg with Fat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener. Lunch: Coffee with Skim Milk, Equal Sweetener, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Lean Beef Mince. Dinner: Bananas, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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gaining 4.6 lb a week
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