Weigh In record (no journal entry) for 07 December 2020
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115.1 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1031 kcal
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Fat: 59.79g | Prot: 58.40g | Carb: 78.12g.
Breakfast: Sambal Goreng, Tempe Goreng, Telur Balado, Shirataki Shirataki Rice, Air. Lunch: Kue Apem, Kacang Tanah, Tongseng, Sate Kambing, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Shirataki Shirataki Rice. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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gaining 15.4 lb a week
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