Weigh In record (no journal entry) for 07 December 2020
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192.5 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1016 kcal
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Fat: 33.00g | Prot: 37.69g | Carb: 139.17g.
Breakfast: Nasi Putih, Bakso Daging Sapi, Wortel Dimasak, Milo Susu. Dinner: Telur Dadar, Bihun (Dimasak), Kroket, Tahu Isi, Telur Puyuh, Nasi Kuning. Snacks/Other: Silver Queen Green Tea Matcha. more...
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gaining 4.6 lb a week
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