Weigh In record (no journal entry) for 24 September 2013
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218.6 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1025 kcal
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Fat: 27.00g | Prot: 114.25g | Carb: 67.00g.
Breakfast: Smart for Life Chocolate Chip Cookie. Dinner: Market Pantry Green Beans, Market Pantry Boneless Skinless Chicken Breast. more...
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gaining 0.8 lb a week
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