Weigh In record (no journal entry) for 06 December 2020
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176.2 lb
Lost so far: 26.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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958 kcal
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Fat: 30.49g | Prot: 62.35g | Carb: 114.56g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Richmond Skinless Sausages, Heinz Baked Beans, Fried Egg without Fat. Dinner: Mashed Potato made with Milk (from Fresh), Green String Beans, Cooked Broccoli (from Fresh, Fat Added in Cooking), Carrots , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), The Fishmonger Sea Bass Fillets . Snacks/Other: Tesco Bakery Milk Chocolate Cookie, Costa Coffee Skinny Latte (Primo), Ashfield Farm Chicken Breast Slices. more...
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losing 4.2 lb a week
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