Weigh In record (no journal entry) for 06 December 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1491 kcal
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Fat: 83.37g | Prot: 45.02g | Carb: 147.35g.
Breakfast: Bimoli Minyak Goreng, Prochiz Keju Slice, ABC Saus Sambal, Pangsit Polos, Nasi Putih. Lunch: Dancow Fortigro Vanilla, Nescafe Classic, Minyak Wijen, Jeruk Nipis, ABC Saus Sambal , Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos. Dinner: Minyak Wijen, Kentang (Daging, dengan Garam, Direbus), Bubur Nasi, Alpukat. Snacks/Other: Pisang Goreng. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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