Weigh In record (no journal entry) for 05 December 2020
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1300 kcal
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Fat: 58.41g | Prot: 94.07g | Carb: 95.95g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Eggs (Large). Lunch: BSN Syntha-6 Vanilla Ice Cream Isolate , Pepperidge Farm Soft Oatmeal Farmhouse Bread, Market Pantry Creamy Peanut Butter, Welch's Grape Jelly. Snacks/Other: Bananas. more...
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losing 1.9 lb a week
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