direeeey's Journal, 01 December 2020

115.7 lb Lost so far: 13.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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894 kcal

Fat: 42.31g | Prot: 28.98g | Carb: 103.43g.   Breakfast: Telur Rebus Lunak, Shirataki Shirataki Rice, Tango Tango, Getuk, Air. Lunch: Rujak Buah. Dinner: HiLo Belgian Chocolate Milk, Dadar Gulung, Lemper. more...

1628 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...