Weigh In record (no journal entry) for 05 December 2020
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112.9 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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558 kcal
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Fat: 17.77g | Prot: 29.99g | Carb: 74.41g.
Breakfast: Pisang, Buah Naga, HiLo Belgian Chocolate Milk, Quaker Instant Oatmeal, Air. Dinner: Shirataki Shirataki Rice, Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1409 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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