Weigh In record (no journal entry) for 05 December 2020
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125.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1631 kcal
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Fat: 54.23g | Prot: 70.64g | Carb: 216.42g.
Breakfast: Roma Sari Gandum, Buah Naga, Air. Lunch: Cimory Yogurt, Makaroni, Kokita Sambal Terasi, Tempe Rebus, Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Qtela Keripik Tempe, Indomie Tom Yum. Snacks/Other: ABC Saus Sambal , Otak-Otak. more...
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losing 1.5 lb a week
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