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agravet
Journal
24 Sep 13
agravet's Journal, 24 September 2013
agravet's Profile
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Weigh In record (no journal entry) for 24 September 2013
218.7 lb
Lost so far:
12.8 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
415 kcal
Fat: 13.10g | Prot: 7.80g | Carb: 64.70g.
Breakfast:
Blå Band Lämmin Kuppi, Benecol Mansikka Tehojuoma.
Lunch:
Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla.
Dinner:
Blå Band Lämmin Kuppi Kana-Tandoori.
Snacks/Other:
Linessa Müsli-Riegel Apfel.
more...
3286 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours.
more...
losing 29.3 lb a week
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