Weigh In record (no journal entry) for 05 December 2020
|
134.3 lb
Lost so far: 50.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2020:
|
893 kcal
|
Fat: 31.13g | Prot: 42.21g | Carb: 117.69g.
Breakfast: Coffee, Oat Bran Cookie. Lunch: Sunflower Oil, Cooked Lentils (Fat Not Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast, White Rice, Green Peas , Potato, Paneer Paneer. Snacks/Other: Orange. more...
|
|
1956 kcal
|
Activities & Exercise:
Resting - 12 hours and 45 minutes, Cleaning - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prativabaniya's weight history
|