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davidsprincess
Journal
23 Sep 13
davidsprincess's Journal, 23 September 2013
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Weigh In record (no journal entry) for 23 September 2013
205.4 lb
Lost so far:
29.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
1074 kcal
Fat: 46.71g | Prot: 89.14g | Carb: 71.77g.
Breakfast:
Keebler Toasteds Harvest Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Ground Beef (95% Lean / 5% Fat), Great Value Light Sour Cream.
Dinner:
McDonald's French Fries (Small), McDonald's McDouble.
more...
2959 kcal
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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