Weigh In record (no journal entry) for 23 September 2013
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180.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2013:
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2393 kcal
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Fat: 68.65g | Prot: 216.38g | Carb: 262.75g.
Breakfast: Blackberries, Raspberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Mexican Blend Cheese, Grilled Chicken (Skin Not Eaten), Fajita Vegetables, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Fiber One Chewy Bars - Caramel Nut, Kraft Natural Shredded Fat Free Cheddar Cheese, John Soules Foods Chicken Breast Strips - Chicken Fajita@, great value greek yogurt, Fajita Vegetables, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Strawberries. Snacks/Other: Kellogg's Special K Nourish - Maple Brown Sugar Crunch, Nonni's Almond Chocolate Biscotti, Polaner Sugar Free Strawberry Preserves with Fiber, Silk Pure Almond Milk - Unsweetened Original, Pumpkin Protein Bars. more...
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gaining 0.3 lb a week
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