|
2 harian ini kena flu, makan jdi melebihi batas kalori karena minum obat. Yowes lah aku pasrah yg penting sehat dlu 😭 jgn lupa jaga kesehatan ya guys, musim hujan rentan bgt kena flu euy
|
135.6 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
2038 kcal
|
Fat: 71.61g | Prot: 59.29g | Carb: 294.60g.
Breakfast: Margarin, Pancake Tawar, Bihun (Dimasak), Pisang, Tepung Terigu Putih (Semua Keperluan), Nutella Selai Coklat, Roti Panggang. Lunch: Sayur Asem, Nasi Hitam, Ikan Mujair Goreng. Dinner: Pisang. more...
|
gaining 6.9 lb a week
|